Essential Meditation

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Essential Meditation for daily practise
dynamic meditation practises for holistic health support
Anamaya
01 Adam and Eve Mews
Kensington High Street
Saturday 13th June 1.00-4.00pm
£95.00.   Register james@jpenergywisdom.com
 
Join a small intimate group (6 maximum) of like minded people to learn, refresh, practise and perfect energetic meditation practises to support us in daily life...
 
Together we learn how to deepen our meditation for the ultimate self-care with visual meditations to support us in many ways in daily life including...
 
Creating an energetic Sacred Space
Calm clear mind, focused on the present day
Deep relaxation, grounding and nourishment 
Balanced stress levels, hormones, nervous system 
Energy awareness, support and healing
Increased conscious awareness 
 
This Daily Meditation Group is suitable for anyone who wants to enjoy the holistic health benefits of a dynamic meditation practise.
 
www.jpenergywisdom.com

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